The transition from high school to college brings about vast changes and challenges for many college students. One major challenge many students face when entering college is staying fit.
The hectic college life often leads students to become more sedentary and make poorer meal choices. Doing so contributes to students becoming unhealthy. Obesity rates continue to rise yearly among the college crowd. Fortunately, there are ways to halt the ongoing trend, including joining a fitness program here at Estrella Mountain Community College (EMCC) and local gyms.